Stretch Guru:Bike 2.6


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8.39 MB
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Publisher Description



About Stretch Guru


Muscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you!


All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you. You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches. You can also do this by hitting the Quick Start button.  Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.


The Top 6 Stretches takes you through the most important ones for your sport. These are the major muscles used and that often cause injury if not kept flexible. If you have just a few minutes, use this program after exertion. If you have a little more time, chose the Top 12 Stretches. If you’d like a more extensive program, choose the Top 18 Stretches. You can also create three Custom Programs in the Routines tab and rename them to suit your needs.


We have limited this program to the best 18 stretches for each sport to keep Stretch Guru simple and easy to complete. Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition. To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens. For most of the Stretch Guru editions, the stretches are mainly standing stretches, as we don’t always have access to a dry mat post exertion. 


If you find this Stretch Guru app helpful, please go to the Apple App store or Android Market and search for Stretch Guru programs pertaining to other sports and disciplines. More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.
Created by Lori Losch
Powered by FatDino.com

Stretch Guru:Bike is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2013-09-18. The program can be installed on Android.

Stretch Guru:Bike (version 2.6) has a file size of 8.39 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 1 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Lori Living, LLC
Released Date 2013-09-18
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size 8.39 MB
Total downloads 1

Pricing

 
License model Free Trial
Price $0.99

Version History



Here you can find the changelog of Stretch Guru:Bike since it was posted on our website on 2013-08-30. The latest version is 2.6 and it was updated on soft112.com on 2018-01-20. See below the changes in each version:

version 2.6

posted on 2013-09-18

version 2.6

posted on 2013-04-24

Several fixes and updates






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Users Rating:  
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Downloads last week: 0
Release Date: 2013-09-18
Publisher: Lori Living, LLC
Operating System: android
Type: Free Trial